You’ve tried countless times to start and, more importantly, keep a new, healthy habit. Some have lasted a day, a week, a month. Others, maybe more. But, ultimately, you just can’t seem to stick to what you promise yourself to. It’s frustrating. Why does this happen? No will power? No […]
being healthy
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by Debbie You gotta wanna. It comes up in casual conversation when I meet someone for the first time or have a conversation with someone about health. “How do you do it?” they ask. “What keeps you going?” Those are good questions. Most people have trouble being consistent with health […]