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The Nourish Five Foundations of Health are the core of our wisdom and what we base our practice on with clients and ourselves. In this episode, we expand on each of the foundations and suggest ways to up your health game.
Of course, recording from our homes, makes for, let’s say, a more interesting recording with all the background noises and less than stellar recording equipment. But, the information is there and we hope you enjoy it and share it.
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