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In this heart-centered episode of Navigating Nourishment, hosts Wendy and Debbie open up about the passion projects that fuel their own self-nourishment—and how they hope to inspire others to do the same.
Wendy shares her soulful new path as a meditation teacher on Insight Timer, where she’s already published 12 beautiful guided meditations and is committed to sharing one each week throughout the year. Her series, Grounded With Wendy, is designed to bring moments of peace and clarity to anyone seeking calm in the chaos. These meditations are free.
Debbie introduces her empowering book, How to Be Healthy: 30 Tiny Tweaks That Transform Your Wellness in Minutes a Day—a 90-page guide filled with simple, doable steps for feeling better without the overwhelm. She also gives a sneak peek of her next project, The Menopause Adventure Guide, a practical, uplifting resource for navigating menopause with grace and confidence (no medical jargon—just real-life support).
Throughout the episode, they reflect on how powerful it is to share from the heart—and how much they appreciate your reviews and feedback to help their work reach those who need it most.
✨ Listen to Grounded With Wendy meditations here.
📘 Grab Debbie’s book How to Be Healthy here.
Thank you for listing, rating and reviewing Wendy’s meditations on Insight Timer. And thank you for purchasing and reviewing Debbie’s book.
NOTE: If you don’t believe you are “good at meditating,” we invite you to read this post.
