Too often, we don’t stay hydrated when we are sweating and working out. And as we age, we tend to become dehydrated more easily. Here, we share a homemade electrolyte drink that gives you the fuel to push forward without too much sugar and zero artificial ingredients that plague the sports drink industry. There are common ingredients that we all have in our kitchens.
Customize the ratios for your tastebuds.
Nourish DIY Electrolyte Drink Recipe
- 16 oz Water (or coconut water for extra potassium)
- Juice of 1/2 Lemon
- Juice of 1/2 Lime
- 1 teaspoon Maple syrup or local honey
- 1/8 teaspoon Sea Salt (Himalayan or Redmond Life Salt)
Mix well. Add ice if you wish.
Oranges are a great flavor enhancer as well!
Go here to listen to our podcast about the importance of electrolytes.
