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Want to age gracefully AND live life to the fullest?
Have you ever thought of what your life will be like when you are old? If not, there is no time like the present! As we witness more and more people living to an older age, we’re seeing more and more suffering – pain, weakness, loneliness, sleepless nights, agitation, dis-ease…
Of course we all want to live life to the end with energy, strength and happiness – but what are you doing today to make that happen? You have a choice every day to make a difference. Choose more veggies. Choose the walk instead of the drive. Choose to let go instead of clinging. Choose a nap instead of caffeine. Choose to say yes to the dinner invitation instead of sitting home alone.
Listen to our latest Nourish Noshes discussion about living a long vibrant life.
