Podcast: Play in new window | Download (Duration: 9:05 — 7.4MB)
Subscribe and don't miss an episode! Apple Podcasts | Spotify | Android | iHeartRadio | Blubrry | Deezer | RSS
It’s the ideal season to start a new habit of movement.
If you are having trouble getting started or staying motivated, we’re your cheerleaders. Let’s get moving!
