Too often, we don’t stay hydrated when we are sweating and working out. Here, we share a homemade electrolyte drink that gives you the fuel to push forward without too much sugar and artificial ingredients that plague the sports drink industry. There are common ingredients that we all have in our kitchens.
Customize the ratios for your tastebuds.
Nourish DIY Electrolyte Drink Recipe
- 16 oz Water (or coconut water if you have it)
- Juice of 1/2 Lemon
- Juice of 1/2 Lime
- 1 teaspoon Maple syrup or local honey
- 1/4 teaspoon Himalayan Sea Salt
Mix together in a shaker bottle. Add ice if you wish.
Go here to listen to our podcast about the importance of electrolytes.
