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Struggling to start or keep your habits? We share 3 ideas to feel great about keeping or starting habits.
This is one of our most listened to episodes from 2022 when we called our podcast Nourish Noshes.
In this episode, Debbie and Wendy break down three essential (but not always simple) steps to make lasting changes in your life. They discuss the power of uncovering your deep “why,” the impact of accountability from a supportive group or partner, and the magic of starting small to build sustainable habits. Through relatable stories and practical tips, they show how small, consistent actions can lead to big transformations over time. If you’ve ever felt stuck trying to make a change, this episode will give you the motivation and tools to finally shift your habits into gear.
The three key ideas shared in this episode are:
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Know Your Why – Dig deep to uncover the real reason behind your desired habit change. Keep asking “why” until you reach the core motivation that will keep you committed.
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Find Accountability – Having a supportive person or group increases your chances of success. Whether it’s a coach, a friend, or a community, accountability helps keep you honest and motivated.
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Start Small – Avoid overwhelming yourself by taking on too much at once. Instead, begin with tiny, manageable steps that build confidence and create lasting change over time.
Want to explore a coaching one-to-one or in a group? Connect with us via a 30-minute free discovery call.
If the idea of small steps resonated, here is a blog post you might like to read.
