It’s frustrating. You’re doing everything “right” and you can’t lose that “extra” weight. You eat healthy foods, you exercise, you avoid sugar as much as possible, you don’t eat bread or pasta most of the time. You tried intermittent fasting and other programs. And you have lost some weight before, […]
Monthly Archives: April 2023
4 posts
If you’ve been following Nourish Noshes, you already know that we are big advocates of preventing disease. Our health system is set up as a reactive model, and we agree with Dr. Jay Shah of Aktiia that we need to get in front of the silent symptoms. One of those […]
If you were fascinated by our last Nourish Noshes episode with Geoff, this part 2 dives deeper into the origin story of the Energy Medicine and Source Work that is saving lives in Africa. If you didn’t yet listen to Part 1 – stop here and go listen, then come […]
Looking for new ways to add veggies to your diet? This is one of the most simple (and ancient) food processing there is, and the benefits are huge. All you need is veggies, a jar, water, and salt and you’ve got a great addition to your nourishment. Fermented vegetables are […]