Health coaching is a relatively new field so we hope to unpack what we do. Our healthcare system is still working with an old way of thinking – ‘fix what’s broken.’ The traditional model focuses mainly on naming the ill and providing a pill. Integrative health coaches are educated on […]
Monthly Archives: June 2020
3 posts
One color we so appreciate in spring is green. The gray, beige, and browns of winter grow old and we crave bright, vibrant colors that spring generously grants us. This yearning for color represents our emergence from the cold winter months and the hibernation we tend to do when the […]
The third episode of our Tune In series is addressing deprivation. We dive into the “shoulds” that are embedded in the diet culture: “You should eat this or not that.” We ask you to question everything–all those messages that tell you what to do. But YOU know what’s good for […]