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The third episode of our Tune In series is addressing deprivation.
We dive into the “shoulds” that are embedded in the diet culture: “You should eat this or not that.” We ask you to question everything–all those messages that tell you what to do.
But YOU know what’s good for you–perhaps you don’t trust yourself, but we want you to get back into yourself and learn how to tune into yourself for the answers that are true to your YOUnique self.
