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We all know the importance of sleep…or do we?
Surprising new research convinced us that we really do need more sleep. Seriously. We dive into a bit of that research in our conversation.
So much goodness happens when we sleep well – from supporting immune function and increased memory to resilience.
And just the opposite is true as well – learning difficulties, emotional swings, depression, weight gain and more difficult dis-ease.
We explore ideas for sleep improvement – listen in.
