The Importance of Sleep

The Importance of Sleep

We all know the importance of sleep…or do we?

Surprising new research convinced us that we really do need more sleep. Seriously. We dive into a bit of that research in our conversation.

So much goodness happens when we sleep well – from supporting immune function and increased memory to resilience.

And just the opposite is true as well – learning difficulties, emotional swings, depression, weight gain and more difficult dis-ease.

We explore ideas for sleep improvement – listen in.