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Is The French Paradox true? Maybe not. Still, perhaps the French know something we don’t about eating. In this short podcast, we discuss what Debbie learned about her trip to Paris and how we can adopt some of their cultural style, habits and ideas to have a richer experience when dining.
On this episode of Navigating Nourishment, Wendy and Debbie dive into the pressure many people feel to look great for major life […]
by Debbie Peterson “I’m on day six of my cleanse,” the woman said to her friend sitting next to her at the […]
What you’re saying may be sabotaging your health goals Reframing our language The ‘diet culture’ is pervasive, kind of like the English […]
In this episode, we dive into the all-too-common tale of the dieting carousel, where quick fixes and one-size-fits-all solutions dominate the weight […]
