After attending a Gut Health workshop with Nourish Coaches I came away with small everyday changes I could make to improve my health right away, such as starting my day with lemon water (before my coffee!) and focusing on eating each meal mindfully.
During the Gut Health workshop, they shared insights into the human body using research and clear visuals that gave me a new appreciation for the importance of gut health.
All this in a comfortable, relaxed, sit-on-the-couch-with-friends setting that made talking about an intimate topic feel natural.
Debbie and Wendy are a perfect combination of knowledge and nurture.
~ Charlotte Magee, Senior Manager, BeautyCounter