Preparing for the Holidays: Strategies for Mindful Living and Restful Nights This particular group has been together for almost two years, meeting weekly over Zoom. This sample was from our latest meeting on Tuesday, November 12th. The conversation revolved around the benefits of morning routines, the impact of strength training […]
wellness group
2 posts
We love group coaching. One of the great things that came out of this stay-at-home pandemic era is that it forced us to go virtual with our clients. That may not seem great at first, but it happened that we gathered several women together in wellness groups that may not […]