Hydration is key all year long – but with the summer heat, we often need to stay on top it it more. Summer fruits are a great way to get more hydration in with watermelon topping the list followed by strawberries, cantaloupe, and peaches. Here is a crowd pleasing summer […]
watermelon
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This recipe comes from one of our favorite resources, The World’s Healthiest Foods by George Mateljan. (2 servings) 4 c cold watermelon pieces 8 fresh mint leaves Using a blender, blend together watermelon and mint until well integrated. Strain through a mesh strainer into glasses and garnish with a mint […]