How to Create Resolutions (or Intentions if that word makes you squirm) Get better at setting resolutions so they don’t mess you up Did you pick something to concentrate on this new year – something you want to upgrade, change, do, or not do? Question for you: When you say […]
happiness
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What feeds you besides food? The smell of those fresh baked cookies at the coffee shop is intoxicating. Yet every time you indulge you know you are sabotaging your weight loss goals. Oh, the guilt. It’s time to interrupt the pattern. One of the things we work with clients on […]