Candy is a everywhere -the temptation of candy can even be found when get your car washed. The temptation of candy can highjack our wellness goals in a heartbeat – we get it. It’s hard to make the choice EVERY SINGLE TIME YOU LEAVE YOUR HOME. Some of our clients […]
halloween
2 posts
As celebratory as the holiday season is, many of us dread it because of the temptations. Beginning with Halloween and all the holidays up to New Years, many of us indulge in foods and treats day after day, feeling defeated and full of shame. In this podcast, we want to […]