How to Create Resolutions (or Intentions if that word makes you squirm) Get better at setting resolutions so they don’t mess you up Did you pick something to concentrate on this new year – something you want to upgrade, change, do, or not do? Question for you: When you say […]
habits
15 posts
Change can be hard. “But I like my iced tea sweet!’ said the woman with type II diabetes, who has been in the hospital countless times with low blood sugar scares. She says this to me after attending a talk focused on the affects of sugar on the body. Why […]
What you focus on grows. As a gift to you, we’ve created a Nourish Wellness Calendar to support you looking, feeling and performing your best in 2019. wellness-calendar By tracking clear and simple intentions one-by-one and day-by-day, we set seeds for long-term positive behavior change. Many studies show that as […]