Let’s talk about the real reason diets don’t work—and what actually does. We get it. The promises are everywhere— “Drop 10 pounds in 10 days!” “Shrink your waistline with this one secret food!” The diet culture thrives on urgency for change and unrealistic outcomes. And when you’ve been conditioned to believe results […]
fad diets
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Our continued message about the importance of real whole food. by Wendy Bright-Fallon There are so many bizarre misconceptions around food and our health. We can easily lose sight of the basic idea that eating real, whole food is the best advice out there. It isn’t sexy but it’s really […]