In our latest Navigating Nourishment episode, we open the door to one of the world’s oldest healing systems—Ayurveda. We welcome Dr. Roberta Garceau back to our podcast and explore how Ayurveda’s timeless principles can help us feel more balanced, grounded, and well – especially during the breezy, unpredictable Vata season […]
eating with the seasons
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Our ancestors didn’t have the choice to eat foods out of season, for the most part. However, today, we can find berries in our food markets in the dead of winter. Our bodies, though, know when it’s summer or winter and we do best when we are in sync with […]