Stop demonizing carbs. Stop demonizing any kind of food. Food is food – it isn’t good or bad. Food is nourishing or not nourishing. It is healthful or not healthy, but it isn’t a moral issue. You aren’t “good” or “bad” because you ate something. This is all diet culture […]
diet mentality
2 posts
Have you been told to count calories, points or macros or miles? Most of us have tried this diet or that new tool. It’s not inherently a wrong or right way to do it, but we want to offer a different way – a way that will remove the guilt […]