Struggling to start or keep your habits? We share 3 ideas to feel great about keeping or starting habits. This is one of our most listened to episodes from 2022 when we called our podcast Nourish Noshes. In this episode, Debbie and Wendy break down three essential (but not always […]
accountability
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Rituals can help us create a more intentional life. Intentional and meaningful rituals can reduce stress, improve well-being, and foster a greater sense of purpose. In this Navigating Nourishment podcast, we share examples of how clients have transformed mundane tasks into intentional practices, and encourage listeners to reflect on their […]
You’ve tried countless times to start and, more importantly, keep a new, healthy habit. Some have lasted a day, a week, a month. Others, maybe more. But, ultimately, you just can’t seem to stick to what you promise yourself to. It’s frustrating. Why does this happen? No will power? No […]