Spaghetti squash is a fantastic lower-carb, nutrient-dense alternative to traditional pasta – plus a nice dose of vitamins, minerals, and fiber.
Roasting brings out the most flavorful method of cooking:
- Cut the squash in half lengthwise and scoop out the seeds.
- Brush with olive oil, sprinkle with salt and pepper, and place cut side down on a baking sheet.
- Roast at 400°F for 35–45 minutes until tender.
- Use a fork to scrape out the noodle-like strands.
Ways to Flavor and Serve Spaghetti Squash
-
Mediterranean Style:
Toss with olive oil, garlic, cherry tomatoes, feta, and fresh basil. -
Asian-Inspired:
Add a drizzle of tamari or soy sauce, sesame oil, and a sprinkle of scallions and crushed peanuts. -
Comfort Food Twist:
Top with marinara sauce, turkey or lentil meatballs, and a sprinkle of Parmesan or nutritional yeast. -
Garlic + Herb Simplicity:
Sauté the cooked strands in olive oil with minced garlic, parsley, and a squeeze of lemon. Top with baked shrimp. -
Tex-Mex Style:
Mix with black beans, corn, salsa, and avocado—great with a dash of cumin or smoked paprika.
