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Sound baths are nutrition for the nervous system. This upcoming trend is great for everyone.
Listen to learn what they are and the benefits, which can include peacefulness, heightened awareness, and relaxation of the mind. Sound baths can not only provide deep relaxation and the greatest night (or nights) of sleep you’ve ever had, but they can also help you feel more grounded. They can also help alleviate anxiety, PTSD, sleep disorders, stress, and depression. A couple local (New Jersey) practices:
Denise Hoagland: https://www.soul-blossoming-therapies.com/
Sessions are private sound journeys which can be bowls or drums, I use tuning crystal tuning forks on and around the body and hypnotherapy.
Jessica Farrell (Wendy’s mention on podcast) https://www.beyondthe5.com/
