by Wendy Bright-Fallon
Look what came in the mail!
I am thrilled to join the ranks of an accomplished group of coaches, mentors and forward thinkers in exercise nutrition: Precision Nutrition Level 1 Certified in Exercise Nutrition.
Though I’ve been coaching athletes for 11 years, I now have more tools to share to help you look, feel and perform your best. I’m fired up to share these ideas.
If your vision is to improve your race times and competitive edge, schedule a consult with me. It doesn’t matter if you’re in the middle of your season or its your off season – today matters. It doesn’t matter if you just started a fitness routine or you are an accomplished athlete – today matters. We all need coaches in our lives to help us look at things in new ways, challenge us, light a fire and accomplish new goals. Accountability helps make change stick.
Athletes are so often on the razor’s edge as we push our bodies to new places and Nourish Coaches’ Five Foundations of Health – nutrition, sleep, movement, mindset and connection – can help you move ahead – moment to moment to moment.
If you are involved in a local sports team, club or gym, I’m available for speaking engagements. When a team comes to the table together and focuses on these Five Foundations, improvements happens. Cheers to success!
