podcast

161 posts

You take 20,000 breaths each day.

The Breathing Rooms

You take 20,000 breaths each day. Why not have a handful of those in The Breathing Rooms, a new business that just opened up in Shrewsbury on Route 35. In this podcast, we did our first on-site recording with Mark Cunningham, the owner. He shared with us how it all […]

What color do you cook your green vegetables?

50 Shades of Green

What color do you cook your green vegetables? Nourish Noshes Podcast: 50 Shades of Green At the little family-owned local Italian deli that I every so often buy prepared foods, my daughter recently asked if she could get their broccoli rabe. This is a vegetable that I make regularly at […]

048 Longevity

Longevity

Want to age gracefully AND live life to the fullest? Have you ever thought of what your life will be like when you are old? If not, there is no time like the present! As we witness more and more people living to an older age, we’re seeing more and […]

046 6 meal myth

6 Meal Myth

We’re often told by wellness practitioners that eating several small meals a day boosts our metabolism and regulates our blood sugar levels. We debunk these ideas and give our take on how to eat the best way for your individual body.

045 Praise the Peanut

Praise the Peanut

We love peanuts. Many of us do. But, many of us can’t eat them because it’s the number one allergen out there. Why? We discuss this as well as how surprisingly healthy peanuts are for our health (if you’re not allergic, of course).