Podcast: Play in new window | Download (Duration: 11:46 — 13.5MB)
Subscribe and don't miss an episode! Apple Podcasts | Spotify | Android | iHeartRadio | Blubrry | Deezer | RSS
We all know the importance of sleep…or do we?
Surprising new research convinced us that we really do need more sleep. Seriously. We dive into a bit of that research in our conversation.
So much goodness happens when we sleep well – from supporting immune function and increased memory to resilience.
And just the opposite is true as well – learning difficulties, emotional swings, depression, weight gain and more difficult dis-ease.
We explore ideas for sleep improvement – listen in.