There are some surprising (and easy) ways to connect and reduce disease caused by loneliness. In this episode of Navigating Nourishment, Debbie and Wendy talk about the startling disease risks of loneliness and then share practical and simple steps to create meaningful connections. Disease Risk Statistics American Heart Association reports that […]
Monthly Archives: December 2024
2 posts
The winter solstice – Saturday, December 21,2024 – the longest night of the year, marks a powerful moment of stillness and transition. It is a time when the earth seems to pause, inviting reflection and renewal as the cycle of light begins to shift. This ancient event has long been […]