This Festive Salad has beautiful layers of colors and textures and is a tasty combination. We’re making this for the holiday table. Walnut Vinaigrette ¼ cup EVOO 2 Tablespoons Walnut oil 2 Tablespoons Lemon juice ⅛ teaspoon Himalayan sea salt Pinch Ground black pepper Put all ingredients in a glass […]
Monthly Archives: November 2023
4 posts
Craving some culinary inspiration? Join us as we dive into an in-depth conversation with Chef Casey Pesce, the culinary mastermind behind two of Monmouth County’s most beloved restaurants. With his Italian background and passion for quality cuisine, Casey will make you rethink your approach to food and hospitality. Casey opens […]
Interestingly, the original 10,000 steps goal was not based on scientific research but was a marketing tool for a pedometer sold in Japan in the 1960s. So yes, it started as a fad but fast forward and there are hundreds of important studies citing numerous benefits of adding steps to […]
Get ready to revamp your health and fitness routine as we sit down with Dr. Dana Fallon. He is a N.A.S.M. Certified Personal Trainer and N.A.S.M. Wellness Coach. He also has an impressive repertoire in dentistry, sports medicine, nutrition, and coaching; Fallon shares invaluable insights into the role of muscle […]