Elevate your wellbeing with Wellspring: The 8-Week Path to Wellness – your journey towards sustainable health habits.
Join the Wellspring group program to learn, explore, feel, and experience vitality.
accountability
community
inspiration
This Wellspring 8-week program will help you:
Feel more comfortable in your body.
Learn what to eat, how to eat, when to eat including exploring cravings and food freedom and what that truly means.
Know how to stay the course with simple, sustainable habits.
And so much more…
Client Testimonials
Overview
We meet as a group one hour per week for 8 weeks and explore practical, sustainable habits for real food choices that nourish your unique body, restorative sleep practices, enjoyable exercise that’s suited to your body, personal growth, and feeling connected. And living more in tune with life.
WHEN:
Friday’s 9:30-10:30 a.m.
WHERE:
In-Person OR Zoom
DATES:
April 19th through June 7th
This program is for you if: you are a unique individual who genuinely wants to feel vibrant and thrive.
Benefits of enrolling in this program
Discover a unique approach to well-being with our Wellspring 8-week program, where we honor your individuality to foster lasting lifestyle habits without the feelings of deprivation, shame, or guilt. Feel more comfortable in your body, unlock the secrets of mindful eating, and sustain your wellness journey.
If you still have questions – go to this Q&A page. Watch this testimonial video series from one of our group members to hear how transformative the group was for her.
What’s included
Our unique “Food Road Map” for what to eat, when to eat, and how to eat
Ideas to create your personal sleep formula
Movement assessments and ideas beyond the gym
Challenges to help you improve choices around food, sleep and movement
Activities with clear, doable actions
Continuous support at your fingertips for whenever you need it
Space is limited.
We keep our groups intimate.
Sign up before it sells out.
Debbie Peterson and Wendy Bright-Fallon are National Board Certified Health & Wellness Coaches, inspirational speakers, Navigating Nourishment podcasters & cookbook authors. They help clients create personal balance through optimized nutrition & key habits to create authentic vitality. Connect with us on Instagram and Facebook and subscribe to our weekly newsletter