Experience The Art of Living Well, a monthly social and wellness series dedicated to enhancing your health and well-being.
These talks offer practical guidance to help you feel more balanced and resilient. Join us as we explore ways to build lasting wellness and foster deeper connections.
2ND WEDNESDAY OF EACH MONTH
10:30 am -11:30 am
Each hour-long session explores:
nourishing your energy
cultivating restful habits
and embracing new rhythms for growth
Here’s what’s in store:
November 13th – Harvest Your Energy: Feeding Body and Soul
December 11th – Winter’s Rest: Embracing Stillness Amid the Hustle
January 8th – Moving into Possibility: New Rhythms for a Fresh Start
February 12th – Heart Beats & Human Ties: Love Your Heart, Deepen Your Bonds
March 12th – Spring Reawakening: Fuel, Flow, and Flourish
April 9th – Roots of Resilience: Strengthening Your Inner Circle
This is a special social series meant to
create supportive connections and community
Harvest Your Energy:
Feeding Body and Soul
November 13th
As the days grow shorter and the nights longer, it’s easy to feel a dip in your mood and energy. In this enlightening session, we’ll delve into how the power of food and gratitude can fuel not only your body but also your spirit. Discover seasonal foods and simple rituals that help you stay nourished on multiple levels, so you can embrace the seasonal shift with vitality. You’ll walk away with practical strategies for feeding both body and soul—lifting your energy and enhancing your wellbeing. Ready to feel revitalized?
Winter’s Rest:
Embracing Stillness Amid the Hustle
December 11th
Amid the holiday bustle, give yourself the gift of rest and inner calm. In this session, we’ll explore the essential role of sleep and mindful relaxation in maintaining your energy and well-being. You’ll learn techniques to cultivate a peaceful mindset and achieve truly restful sleep, helping you to recharge and stay centered during the season’s busiest moments. Discover how embracing stillness can bring balance to your holiday season. Ready to unwind and rejuvenate?
Moving into Possibility:
New Rhythms for a Fresh Start
January 8th
Forget rigid resolutions—this January, explore how embracing new rhythms can set you up for a year of growth and movement. In this session, we’ll dive into creating routines that energize you and feel sustainable, allowing for flexibility and excitement in your wellness journey. You’ll discover inspiring ways to stay active that go beyond the ordinary and find what truly moves you. Ready to step into the new year with fresh possibilities? Join us!
Heart Beats & Human Ties:
Love Your Heart, Deepen Your Bonds
February 12th
This month, focus on what truly fuels your heart, both physically and emotionally. Nurture not only your heart but also your connections. In this session, we’ll explore the powerful link between cardiovascular health and meaningful relationships. Discover activities that boost your heart health while also fostering deeper bonds with loved ones. From simple lifestyle habits to heart-centered conversations, you’ll walk away with tools to care for your heart in every sense. Ready to embrace a more connected and heart-healthy life? Ready to commit?
Spring Reawakening:
Fuel, Flow, and Flourish
March 12th
As spring unfolds, it’s the perfect time to renew your energy and embrace growth. In this session, we’ll dive into the powerful connections between nourishment, movement, and seasonal renewal. You’ll learn practices that invigorate your body, refresh your mind, and prepare you to flourish in the months ahead. Join us to explore ways to fuel your vitality and find your flow this spring. Ready to reawaken your wellness? Be sure to claim your spot!
Roots of Resilience:
Strengthening Your Inner Circle
April 9th
As we move into spring, it’s time to nurture both body and community. In this session, we’ll uncover how physical habits and emotional connections can boost your immunity and resilience. Learn practical ways to strengthen your wellness from the inside out, while also building meaningful support systems and deeper connections with those around you. Discover the power of community in fortifying your health and well-being. Ready to deepen your roots of resilience? Secure your spot today!
Single Session: $25
Full Series: $125
(Save $25)
- Select the topics that interest you most and attend as many sessions as you’d like.
- Immerse yourself in all six sessions and enjoy a discounted rate for the entire series – benefit from the cumulative wisdom that builds with each session.