I have made a few changes in my eating habits and lifestyle after attending a Gut Health workshop with Nourish Coaches. As an example; drinking more water during the day, eating more whole foods, and limiting processed foods. The Nourish Coaches workshop was very inspirational and informative. Implementing these changes […]
Testimonial Category: Workshops
4 posts
After attending a Gut Health workshop with Nourish Coaches I came away with small everyday changes I could make to improve my health right away, such as starting my day with lemon water (before my coffee!) and focusing on eating each meal mindfully. During the Gut Health workshop, they shared […]
Before working with Nourish Coaches I sometimes felt challenged to do the research, make informed decisions, and then make changes to our family eating habits. When it comes to adopting healthy nutritional practices, Debbie and Wendy make very simple suggestions that are sustainable and lead to big results. Because of […]
When I started working with Nourish Coaches I was feeling tired, battling with mood swings, and my immune system was low. I attended their gut-healing workshop and learned so many new and fascinating things about our delicate microbiome in a fun, supportive environment. I discovered more about nutrition and the […]