On today’s Navigating Nourishment Podcast, we talk with licensed clinical social worker and founder of Mindful Therapy of Monmouth County in Matawan, NJ, Nicole Wegweiser about our relationship with our body and food – as it relates to anxiety, relationship struggles, life transitions and – for some of our listeners […]
trauma
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We exchange love in all sorts of ways. Have you read the book The 5 Love Languages by Gary Chapman? NOTE: it’s not just for couples. The premise of the book sheds light on how we give and receive love (insert kindness if you wish) and how it influences the quality of […]