This podcast was inspired by clients asking us: “Are 100 calorie snack foods ok to eat?” It got us thinking – What makes up 100 calories of snack food? Here is our answer. In this Navigating Nourishment Podcast, Wendy and Debbie discuss the importance of prioritizing nutrient-dense snacks for sustainable […]
snacks
2 posts
It’s 3:00 and you think you need a little something. Maybe a latté, an energy bar, a cookie, or that 100-calorie pack of whatever. Or maybe, it’s just a habit that you made or told to make way back–”to keep your metabolism high.” But here’s the thing, snacking (and or […]