The winter solstice – Saturday, December 21,2024 – the longest night of the year, marks a powerful moment of stillness and transition. It is a time when the earth seems to pause, inviting reflection and renewal as the cycle of light begins to shift. This ancient event has long been […]
nature
3 posts
Wendy and Debbie share a Thanksgiving Gameplan to help you rethink how you come to the table this Thanksgiving. We cover fasting, detox, post indulging ideas, and finding joy at the table. Debbie 00:00 Here we are just about a week away from Thanksgiving, and we wanted to give a […]
We all want a path to peace. In this Navigating Nourishment Podcast, Wendy and Debbie discuss the poem “Not the End of the World” by Jeff Foster, emphasizing the importance of presence and mindfulness. They reflect on how paying attention to small, everyday moments, like finding a beautiful leaf, can […]