community

3 posts

Embracing Aging: Wisdom, Movement, and Community at 90 with Patrick Edward Ryan

In this week’s episode, we embark on a journey of timeless wisdom with the incredible Patrick Edward Ryan, a nonagenarian whose dedication to health and fitness offers a breath of fresh air in an age-obsessed society. At 90, Patrick’s gym routine is not just a hobby; it’s a testament to […]

What are your connections?  Could you make more?

Boomerang Board–Connection Counts

Connecting with others, whether it is family, friends, like-minded colleagues, athletic groups, or church community, is just as important as nutrition and movement. In our wellness journeys, we usually think about nutrition and movement (exercise) first.  Perhaps we ponder stress management, and maybe even our sleep, but rarely, if ever, […]