Meet “The Bike Lady” – Kerri Martin of Second Life Bikes In our latest Navigating Nourishment podcast episode, we sat down with Kerri Martin, the spirited founder of @secondlifebikes in Asbury Park, NJ – but around town, she’s fondly known as The Bike Lady. Kerri didn’t set out to run […]
community
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In this week’s episode, we embark on a journey of timeless wisdom with the incredible Patrick Edward Ryan, a nonagenarian whose dedication to health and fitness offers a breath of fresh air in an age-obsessed society. At 90, Patrick’s gym routine is not just a hobby; it’s a testament to […]
In this podcast, we had a heart to heart about Jessica’s struggles and resilience, her give-back generosity, how important community is and leaving a legacy.
Connecting with others, whether it is family, friends, like-minded colleagues, athletic groups, or church community, is just as important as nutrition and movement. In our wellness journeys, we usually think about nutrition and movement (exercise) first. Perhaps we ponder stress management, and maybe even our sleep, but rarely, if ever, […]