When it comes to your health and wellness, when do you harness grit vs grace? In this episode of Navigating Nourishment, Debbie and Wendy discuss the balance between grit and grace in overcoming adversity, emphasizing the importance of recognizing one’s stories, practicing self-compassion, and maintaining resilience while also being gritty […]
challenge
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Embrace the power of transformation as we guide you through a seven-day journey toward sustainable health habits. Forget about fleeting resolutions and embrace small, impactful lifestyle changes that stick. This episode unwraps our five foundations of health—nutrition, sleep, movement, mindset, and connection—complete with daily challenges designed to seamlessly integrate into […]
Challenged with what to eat tonight? How often do you get stuck eating the same foods every day? We all get in that rut, partially because we don’t make the time to think about being creative or trying something new; partially because we just don’t know what to try or how […]