Ready to add a dash of playfulness and a sprinkle of self-compassion into your day? In this episode of Navigating Nourishment, we welcome the wonderful Grace Conte, who wrote the delightfully creative Creature Comforts at Your Fingertips. In her book, Grace fills every page with animal-inspired hand mudras, drawing on […]
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In a recent episode, we interviewed Cate Shaw, co-host of the Ironing Out the Wrinkles podcast. This week, we had the pleasure of having the other half, Roslyn McMaster, join us. Roslyn is an author, counselor, and spiritual healer who overcame adversity with grace and determination. Her contagious enthusiasm for […]
Ever heard of Seagan Eating? Seagan Eating = seafood + vegan. Find out why writer, marathoner, journalist, and cookbook co-author Lisa McComsey started eating seafood after years of a vegan diet. Lisa’s books: The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-based Eating Seagan Eating: The Lure of a Healthy, […]