Are you in or nearing menopause and ready to feel your best? Join us for a 6-week transformative experience designed to help you upgrade your habits and revitalize your well-being.
This interactive Zoom group offers a supportive space to explore five essential pillars of wellness: nourishment, movement, sleep, mindset, and connection. Together, we’ll embrace small, achievable steps that create lasting change, empowering you to thrive in this vibrant stage of life.
Each week, we’ll focus on practical strategies tailored to the unique challenges and opportunities of midlife. By the end of the program, you’ll have a personalized plan and the confidence to live with energy and purpose.
Let’s make midlife your time to shine!
WHEN: Wednesdays, 1:00-2:00 PM
DATES: January 15th through February 19th
INVESTMENT for 6 WEEKS: $300
- Introductions and group goals
- Understanding the unique needs of midlife wellness
- The power of small, consistent changes
- Creating a personalized wellness vision
- Foods to balance hormones and boost energy
- Combating inflammation with nutrition
- Meal planning for simplicity and sustainability
- Quick recipes and snack ideas
- Benefits of movement for hormonal health and bone strength
- Finding activities you love
- Overcoming barriers to staying active
- Simple at-home exercises
- How menopause impacts sleep and what to do about it
- Sleep hygiene tips and relaxation techniques
- Evening routines for restful nights
- Guided meditation or breathing exercise
- Reframing challenges as opportunities
- Techniques to reduce stress and anxiety
- The role of gratitude and mindfulness
- Journaling prompts for self-reflection
- Building and maintaining supportive relationships
- Strategies for deepening connections
- Celebrating progress and setting future goals
- Creating a sustainable plan for continued growth
This series offers a holistic, practical, and encouraging approach to thriving in midlife.
Ready to join?
Reserve your spot today!