Trying to decide if group coaching is right for you?
We answer the most common questions here…
Q: I’ve invested in myself before and feel like it didn’t work – I’m not sure this is for me…
A: We know too well how this feels and this is what motivates us to do things differently. We know the best way to help our clients is to meet them exactly where they are and treat them as a unique person. We are your accountability partners. If you want to explore further, please schedule a free 30 minute call.
Q: I don’t have time.
A: Life is super busy so it’s hard to prioritize ourself when so many things in our world wants our attention. The things we spend time on reflect our core values in life.
Q. It’s a lot of money I can’t really spend that on myself right now.
A. Yep, it’s an investment. What we spend money on reflects what’s important to us. Your health and well-being is priceless. What you are learning in this group is lifetime material. If you need to spread out payments, you can do that.
Q: What if I can’t make it to a meeting or two?
A: We understand it’s a busy time of year so we decided to offer the group both in person and via Zoom so you can join from anywhere. We have unlimited private group messaging between session and we’ll also send a summary of material each week after group.
Q: I don’t want to give up any food.
A: We don’t tell you to give up anything. Our coaching approach is to be curious about what’s working for you and what isn’t. We’ll suggest things to add to your routine, ways of eating, habits, etc. It’s your choice to decide whether you want to give anything up or add anything.
Q: I’m a pretty private person and not sure about sharing my personal story in group.
A. You can share as much or as little as you want. It’s an intimate space that becomes a supportive community.
Q: What will we be doing in our meetings?
A: We’ll review what to eat, when to eat, how to eat, habit forming techniques, sabotage behavior, intuition, food freedom, cravings and other lifestyle choices that nourish or deplete us.
Q: What’s included in the program? In other words, what am I paying for?
A: Besides our 32 years of combined wisdom and coaching expertise 😉 , you will receive our 60-page Nourish, Balance, Thrive Workbook, inclusion in a private text group, unlimited email communication and, of course, our weekly meetings.
Want a personal conversation with us?
Go here to book a FREE 30-minute consult