True or False: As long as I am eating well and exercising, I’m healthy.
If you answered false, you are on your way to improving your wellness IQ.
The first step to living your best life is understanding what being healthy truly means and why you want to be healthy.
To live your most vibrant life, tuning in to key areas of wellness and taking action will help you feel your best.
Look at this picture.
Ugh!
We get it. It’s tempting.
But…
Instead of appealing to the traditional fat shaming, deprivation and desperation, we want to turn the diet industry into a wellness movement.
In a world where you see constant advertisements for “healthy living” that promote “spring cleanses” or “spring detox,” clean eating for 30 days; a two week boot camp, etc, how do we know what will really make us feel better? These programs all concentrate on eating and exercise as the answer to true health. However, when someone else constructs a habit for you (as these programs traditionally do), it may work for the 7, 14 or 30 days, but then what? You go back to your own habits and patterns.
How do you stop this pattern? How do you keep the positive habits going consistently?
In our workshops, we tackle this exasperating conflict.
It starts with your Wellness IQ.
When Wellness IQ is raised, despite what life throws at us, we do the things that keep us feeling strong. We are resilient.
In the beginning, our clients think all they want is nutrition and accountability; however, as we work together, they see that the whole person lifestyle approach raises their wellness IQ and gives them the life-long tools for vibrant living.
Are you tired of feeling tempted, deprived, like a failure and feeling like you’re missing out?
Wouldn’t it feel nice to not feel constantly overwhelmed by these feelings?
It’s exhausting and disheartening.
What would it be like to get off that hamster wheel?
When we improve our wellness IQ, everything becomes easier – we like what we are doing, we like our choices, and feel good about ourselves.
As a part of a whole-person wellness program, we are introducing three upcoming workshops to Improve your Wellness IQ:
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- Intellectual Wellness
- Emotional Wellness
- Physical Wellness
Studies find that people who have a high level of Intellectual, Emotional and Physical Wellness are healthier, happier and live longer. In these workshops, we discuss ways to boost your Wellness IQ and improve your life.
In each workshop, you will do an assessment to help identify strengths and identify areas you need to boost in order to plan your next steps for longevity and vitality.
Intellectual
Wellness
Emotional
Wellness
Physical
Wellness
- Being open to new ideas
- Fostering creativity
- Challenging the mind through continuous learning
- Applying new ways of thinking to current challenges
- Being resilient under stress
- Practicing mindfulness
- Fostering connections
- Shifting attitude
- Expressing feelings
- Nourishing food
- Healthy environment
- Building strength
- Creating stability
- Building flexibility
- Cardiovascular fitness
- Developing sleep hygiene
We are running each workshop TWICE.
You can join us in person at our Red Bank office or join via Zoom
- Tuesday May 17th 6:30pm-8:30pm
- Friday May 20th 10:00am-12:00pm
- Tuesday June 7th 6:30pm-8:30pm
- Friday June 10th 10:00am-12:00pm
- Tuesday June 21st 6:30pm-8:30pm
- Friday June 24th 10:00am-12:00pm