Join us for Holiday Harmony, a six-week wellness journey designed to help you stay balanced, connected, and resilient through the holiday season. This supportive and engaging group meets every Thursday, offering tools and practices to avoid the overwhelm of holiday stress, manage cravings, and embrace healthy choices that align with your goals. Together, we’ll create space for mindful self-care and meaningful connections, empowering you to enjoy the season without sacrificing your health or happiness. Step into the new year feeling refreshed, confident, and in control!

Joining a wellness group has been transformative. Beyond just habits, it offers real accountability, support, and a personalized approach that evolves with you. This group doesn’t just address diet or exercise; it brings focus to every area of wellness. I’ve gained confidence, new routines, and a supportive community that celebrates progress and keeps me grounded. It’s invaluable!

DETAILS

Each session will be interactive and include guided exercises, group discussions, and practical tips, ensuring you leave each week with actionable steps for staying well and thriving throughout the season.

Week 1 (Nov. 7): Setting Intentions for a Healthy Holiday

• Identifying personal wellness goals for the season
• Understanding holiday triggers for stress and overindulgence
• Strategies for setting realistic boundaries and maintaining them

Week 2 (Nov. 14): Nourishment Without Neglect

• Exploring mindful eating practices and intuitive food choices
• Tips for navigating holiday gatherings and avoiding binge eating
• Crafting a flexible, supportive holiday meal plan

Week 3 (Nov. 21): Staying Connected and Cultivating Joy

• Managing seasonal loneliness and strengthening social connections
• Practicing gratitude and creating moments of joy
• Techniques for balancing social events with self-care

Week 4 (Dec. 5): Overcoming Stress and Holiday Overwhelm

• Learning quick, effective stress management techniques
• Prioritizing rest and rejuvenation amid holiday demands
• Tailoring mindfulness practices to support mental well-being

Week 5 (Dec. 12): Embracing Movement and Avoiding Burnout

• Incorporating joyful, accessible movement into holiday routines
• Recognizing and addressing early signs of holiday burnout
• Developing strategies for balancing energy and holiday obligations

Week 6 (Dec. 19): Reflect, Celebrate, and Plan for the New Year

• Celebrating personal wins and reflecting on progress
• Identifying intentions for carrying newfound habits into the new year
• Closing with a group commitment to self-care and sustained wellness

Investment $300