Improve Your Wellness IQ: Emotional Wellness
When you improve your Wellness IQ, everything becomes easier – you like what you are doing, you like our choices, and feel good about yourself.
As a part of a whole-person wellness program, we are introducing three upcoming workshops to Improve your Wellness IQ:
- Intellectual Wellness
- Emotional Wellness
- Physical Wellness
Studies find that people who have a high level of Intellectual, Emotional and Physical Wellness are healthier, happier and live longer. In this workshop, we discuss ways to boost your Intellectual Wellness IQ and improve your life.
In each workshop, you will do an assessment to help identify strengths and identify areas you need to boost in order to plan your next steps.
Emotional Wellness
- Being resilient under stress
- Practicing mindfulness
- Fostering connections
- Shifting attitude
- Expressing feelings
The other list of events in this Improve Your Wellness IQ are as follows:
Intellectual Wellness
Physical Wellness
Speakers
-
Wendy Bright-Fallon
-
Debbie Peterson
