Brain Strong: Protecting Your Memory, Mood & Mental Clarity
A live, practical, one-hour Zoom workshop with Debbie and Wendy of Nourish Coaches
When: Wednesday, March 4 at 6:30 PM (ET)
Where: Live on Zoom
Length: 60 minutes
Pricing: $27
Once you register, you’ll receive an email confirmation with the Zoom link and details.
If you’ve noticed more brain fog, forgetfulness, or “where did my focus go?” moments, you’re not alone.
What was her name again?
What were we just talking about before the interruption?
What was that word…?
Why did I walk into this room?
I meant to text you the other day but my midlife lady brain is going haywire!
The good news: brain health is not just luck or genetics. Research shows a meaningful portion of dementia risk is linked to lifestyle factors, and many of them are modifiable.
This workshop is about practical brain protection without fear tactics, overwhelm, or expensive protocols.
What You’ll Learn
In Brain Strong, you’ll learn:
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The biggest lifestyle factors linked to long-term brain resilience (and which ones matter most)
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Why blood sugar, sleep, and stress are brain issues, not just body issues
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The simplest movement habits that support memory and mood
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How connection and purpose protect cognition in ways people underestimate
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A realistic “start here” plan you can use immediately
What You’ll Walk Away With
You’ll leave with:
- Your personal Brain Strong 30-day focus plan
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A clear, simple framework for brain health in midlife
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A short list of habits with the highest payoff
Who It’s For
This is for you if you:
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Want to protect your memory and mental clarity as you age
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Feel stress, sleep disruption, or brain fog has been creeping in
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Want a grounded approach that fits real life
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Prefer practical steps over perfection
Who It’s Not For
This workshop isn’t medical care or individualized medical advice, and it’s not a deep dive into supplements, lab testing, or diagnosis.
It’s lifestyle coaching for prevention and resilience.
When: Wednesday, March 4 at 6:30 PM (ET)
Where: Live on Zoom
Length: 60 minutes
Pricing: $27
Once you register, you’ll receive an email confirmation with the Zoom link and details.
Your brain is responding to your daily choices more than you think.
Let’s make those choices simple, doable, and effective.
About the Hosts
Nourish Coaches, Debbie Peterson & Wendy Bright-Fallon, are National Board Certified Health & Wellness Coaches. We help people build sustainable habits using our Five Foundations approach: Nourishment, Sleep, Movement, Mindfulness, and Connection.
FAQ
Will this be recorded?
No, this is a live-only workshop.
Do I need any special equipment?
Nope. Just Zoom and something to jot notes.
Is this for people with a diagnosis?
This workshop focuses on prevention and brain-supportive habits. If you’re under medical care, this complements (but does not replace) guidance from your provider.
Can I come if I’m not in midlife?
Yes. The strategies apply broadly, but we’ll speak especially to the midlife season.
Join us live on
Wednesday, March 4
at 6:30 PM ET.