Nutrition
Sleep
Movement
Mindset
Connection
Health and Wellness Keynote Speakers
We are available for public speaking engagements and healthy cooking demos.
We believe that overall health depends on the following foundations:
- nutrition
- sleep
- movement
- mindset
- connection
Our philosophy of these five foundations is that they feed and depend on each other, so when one is out of whack, the others falter as a ripple effect.
The foundations are equally important, yet we tend to concentrate on some and not others. Understanding their interconnectedness and nurturing them ALL is key to vital health. Keeping them in balance is an ongoing quest.
Each speaking engagement is custom designed per client with our underlying philosophy as the blueprint.
Health talk and cooking demo at Green’s in Ocean, NJ
Who Can Benefit from a Health and Nutrition Speaker?
- A business that wants its employees to be more productive and get sick less often.
- A gym health club that wants to offer a motivational and educational event for their clients.
- A health and wellness conference that wants a healthy message delivered in a unique way.
- A women’s conference or event, that wants its participants to feel excited and energized to get back or into a healthy lifestyle.
- A community group that wants an engaging discussion of health and wellness.
- A doctor that wants to introduce nourishing ways of eating and self care to patients.
- A school that wants to engage their students in learning about nutrient dense foods and how to live a nourishing lifestyle.
Example Topics:
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Five Foundations of Health to Support Resilient and Longevity
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Seasonal Eating to Support Immune Function
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Learn How to Create Habits that Stick
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Strategies to Support Hormones during Perimenopause and Menopause
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How to Reframe Diet Culture Mentality
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How and What to Eat to Flourish
- Fueling for Fitness and Performance
Previous Keynote engagements:
- Brookdale Community College
- Monmouth County Women’s Caucus Retreat
- Kiwanis International
- P.E.O. International
- Second Life Bikes (talk and tasting demos)
- Manasquan Bank
- Renaissance Living Wellness Club
- Cross Fit Versus
- Brandywine Living
- Little Silver, Middletown, Colts Neck, Rumson and Monmouth County Public Libraries
- Toms River, Manasquan, Point Pleasant, Beachwood, Island Heights and Ocean County Public Libraries
- Williams Sonoma
- LADACIN Network
- Green’s Natural Market (talk and tasting demos)
- Dean’s Natural Foods Market (talk and tasting demos)
- Nature’s Corner Natural Market (talk and tasting demos)
