Learn more about our current events:
Holiday Harmony
The Art of living Well
Embrace the season with Holiday Harmony, our six-week wellness experience crafted to keep you grounded, connected, and resilient throughout the holidays. Running virtually over Zoom on Thursday evenings at 7 pm, our supportive group will explore effective tools and strategies to navigate holiday stress, manage cravings, and make mindful choices that support your wellness goals. Together, we’ll nurture self-care and build meaningful connections, empowering you to fully enjoy the season without compromising your health or happiness. Start the new year feeling recharged, confident, and empowered!
Join us on the 2nd Wednesday of each month at our Red Bank office, from 10:30 am to 11:30 am to discover The Art of Living Well, a monthly wellness and social series designed to elevate your health and sense of well-being. Each engaging session provides practical insights to help you feel balanced, resilient, and deeply connected where we’ll dive into topics such as:
- Energizing nourishment
- Developing restful routines
- Embracing new rhythms for growth
