The fall into winter can be a tricky time to stay focused on your wellness goals with all the candy, pies and cookies (plus more ‘peopling’). Many people are become unfocused and want accountability, community and inspiration.
Join our 6-week Wellness Group.
We’ll help you navigate the holidays and end 2025 feeling better!
Our “Food Road Map” for what to eat, when to eat, and how to eat
Ideas to create your personal sleep formula
Movement assessments and ideas beyond the gym
Challenges to help you improve choices around food, sleep and movement
Short assignments with concrete actionable steps
We are starting TWO different groups.
One group meets in person and one group meets on Zoom.
IN-PERSON
Red Bank Office
Tuesdays 11am to 12noon
Starts Nov 4th or Nov 11th
Space is limited.
We keep our groups intimate.
Debbie Peterson and Wendy Bright-Fallon are National Board Certified Health & Wellness Coaches, inspirational speakers, Navigating Nourishment podcasters & cookbook authors. They help clients create personal balance through optimized nutrition & key habits to create authentic vitality. Connect with us on Instagram and Facebook and subscribe to our weekly newsletter
