Warmer weather is upon us. Spring is the time we start to feel more energized.
If you are frustrated with feeling sluggish from the winter, perhaps unfocused and unmotivated and want accountability, join our 6-week Rejuvenate Wellness Group.
Simple, delicious recipes
Our “Food Road Map” for what to eat, when to eat, and how to eat
Ideas to create your personal sleep formula
Movement assessments and ideas beyond the gym
Challenges to help you improve choices around food, sleep and movement
Short assignments with concrete actionable steps
WHEN:
Tuesdays 11-12 noon
WHERE:
In-Person OR Zoom
DATES:
May 2 – June 6, 2023
Space is limited.
We keep our groups intimate.
Sign up before it sells out.
Debbie Peterson and Wendy Bright-Fallon are National Board Certified Health & Wellness Coaches, inspirational speakers, Nourish Noshes podcasters & cookbook authors. They help clients create personal balance through optimized nutrition & key habits to create authentic vitality. Connect with us on Instagram and Facebook and subscribe to our weekly newsletter
