It’s always a good time to upgrade our health mindset and implement health-focused habits.
With you in mind, we created 21 Days of Wellness focused on our Five Foundations of Health – Nutrition, Sleep, Movement, Mindset and Connection. Each day includes a short blurb on the subject and a doable challenge for the day. It is filled with tips, ideas, lots of juicy health information and links to articles, podcasts, blogs, and more if you want to go deeper.
WHO IS THIS FOR?
This is for the person who wants focused inspiration, daily doable ideas, a few recipes sprinkled in and nourishing content that will help you feel better about your wellness journey. It has structure for those who want a daily reminder about how precious our body is and how much it does for us.
People who have signed up for this 21 Days are:
- People who want to improve their health.
- People who want to get to know us.
- Previous clients who want to refocus.
The next 21 days is a series of health tips and challenges that will move your health forward – not backwards or sideways.
The content is timeless.
We are creatures who are resistant to change AND want quick fixes. But those are temporary by nature. This 21 Days of Wellness is a place to begin to understand that small, doable changes, done daily yield lasting results.
We are so happy for you to join us.
SIMPLE
DOABLE
FOCUSED
CHALLENGES
These daily bites are simple, doable and focused on our Nourish Five Foundations of Health, so we’ll be talking nourishment of all kinds – Food, Sleep, Movement, Mindset and Connection. Small, easy shifts each day can give you successful momentum.
How it works.
Subscribe for a one time purchase of $21.
Each day you will receive a wellness challenge.
Feel a little bit better each day – for only a $1 a day!
We don’t sell or share your information with anyone.